Get in the best shape of your life!

Welcome to the Redondo Beach Boot Camp

Serving the South Bay Area since 2009, REDONDO BEACH BOOT CAMP is located in a great central and very convenient location for people living in the South Bay cities of El Segundo, Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Palos Verdes and Gardena. We are an indoor Boot Camp meeting at the Redondo MMA Martial Arts Academy located on Artesia Blvd. in North Redondo Beach.

Here’s how the Boot Camp will help you

Boot Camp instructor Kyle Rourke is a certified personal trainer, martial arts enthusiast and military veteran. This Boot Camp program integrates the latest exercises in the fitness industry like kettlebells, the TRX system, and cardio circuit training. The Redondo Beach Boot Camp Program focuses on Nutrition, healthy eating habits, and lifestyle changes to promote a Healthy Lifestyle.

Here's how the Boot Camp will help you.

First, Redondo Beach Boot Camp is a Safe Program that practices strength, cardio, core, balance, and flexibility to give members the components for long term fitness success. I teach exercises that are simple and fun so you have routines you can do at home, at the beach, backyard or your local park. All you have to do is show up 3 days a week and work hard for an hour - great for busy people who want results. Here is what you can expect - better over-all health, weight loss, lean muscle gain, strength gain, strengthened lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.

All fitness levels are welcome.

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All fitness levels are welcome

The Redondo Beach Boot Camp is for everyone, but it is best to check with your doctor before beginning any fitness program. You will learn how to safely use exercise balls, medicine balls, exercise bands, clubbells, kettlebells, body-weight exercises, and the TRX. Everyone’s fitness level will be assessed and participants will progress at their own pace but in a fun group atmosphere.

Here is what you can expect – better over-all health, weight loss, lean muscle gain, strength gain, healthy lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.

Remember the right exercise program will help everyone. Come and join the email newsletter to keep up to date and get some valuable training and nutrition tips every month.

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Testimonials

After a couple trial runs with Kyle in 2008, I signed up for the 6-month boot camp plan this March (2010), and do not have any regrets. By a combination of exercise, and a serious change in my eating habits, I have so far lost 6% body fat, and am now starting to run again after a 3-5 year hiatus. I am cynical by nature and training, and initially was not sure if Kyle was one of those trainers who are just out to take your money, but it is apparent to me now that this is his passion, and he has extensive knowledge and experience in this area. Just as I am now sold on eating local and organic foods, and cannot bear to walk into a grocery store (excluding Trader Joes & Whole Foods), I now find myself re-considering my continued payments to my gym. I have been a member of a gym for the past 15 years, but have never seen any results like those I have achieved in the past 2 months from attending Redondo Beach Boot Camp. Every time I go to the gym, there are constant lines at machines, broken machines, and people socializing on the machines. For a more time-efficient and results-oriented exercise regimen, I highly recommend Redondo Beach Boot Camp. I think Kyle & Sirkan are excellent trainers, and take each workout seriously - not wasting any time getting down to business each morning. I think the program is good for people that have a specific goal, and also for those who just want a good and consistent workout each week. Thanks for everything Kyle

Linda Serret
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