Get in the best shape of your life!

Welcome to the Redondo Beach Boot Camp

Serving the South Bay Area since 2009, REDONDO BEACH BOOT CAMP is located in a great central and very convenient location for people living in the South Bay cities of El Segundo, Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Palos Verdes and Gardena. We are an indoor Boot Camp meeting at the Redondo MMA Martial Arts Academy located on Artesia Blvd. in North Redondo Beach.

Here’s how the Boot Camp will help you

Boot Camp instructor Kyle Rourke is a certified personal trainer, martial arts enthusiast and military veteran. This Boot Camp program integrates the latest exercises in the fitness industry like kettlebells, the TRX system, and cardio circuit training. The Redondo Beach Boot Camp Program focuses on Nutrition, healthy eating habits, and lifestyle changes to promote a Healthy Lifestyle.

Here's how the Boot Camp will help you.

First, Redondo Beach Boot Camp is a Safe Program that practices strength, cardio, core, balance, and flexibility to give members the components for long term fitness success. I teach exercises that are simple and fun so you have routines you can do at home, at the beach, backyard or your local park. All you have to do is show up 3 days a week and work hard for an hour - great for busy people who want results. Here is what you can expect - better over-all health, weight loss, lean muscle gain, strength gain, strengthened lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.

All fitness levels are welcome.

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All fitness levels are welcome

The Redondo Beach Boot Camp is for everyone, but it is best to check with your doctor before beginning any fitness program. You will learn how to safely use exercise balls, medicine balls, exercise bands, clubbells, kettlebells, body-weight exercises, and the TRX. Everyone’s fitness level will be assessed and participants will progress at their own pace but in a fun group atmosphere.

Here is what you can expect – better over-all health, weight loss, lean muscle gain, strength gain, healthy lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.

Remember the right exercise program will help everyone. Come and join the email newsletter to keep up to date and get some valuable training and nutrition tips every month.

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Testimonials

I am a relatively slim person by nature but I have been wanting to tone up for sometime now. Being a writer, I sit at my desk anywhere from 8-12 hours per day and I was starting to have neck and back pain. Not to mention I was feeling much older than my age. After only 12 sessions (1 month) with Kyle and Serkan I feel incredibly different. I didn't weigh myself beforehand because weight loss wasn't my goal, but I can tell you that I feel MUCH stronger and healthier. I can feel my core stomach muscles when I walk and I notice that I'm sitting and standing with straight posture at work and in the car. My legs, abs and arms are feeling limber and strong again. Kyle is very patient and teaches the techniques in a different way each time so that if you don't pick up an exercise right away the first time - he tries a new method and within a few classes you have it down. Everyday is a different set of exercises so that you never get bored. Kyle is a good person and you can tell his passion is helping people to be the healthiest they can be. I would definitely recommend him and his bootcamp to anyone at any fitness level. You will not regret it. -- Thanks Kyle!

Aubrey Beck
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