Customized Fitness Programs!

Welcome to the Redondo Beach Boot Camp

My name is Kyle Rourke. I have been a Personal Trainer and Boot Camp Instructor since 2003. I specialize in in-home and outdoor fitness training programs.

Serving the South Bay Area, REDONDO BEACH BOOT CAMP is very convenient for people living in the South Bay cities of El Segundo, Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Palos Verdes and Gardena. I offer Customized Fitness Programs!

Why is Redondo Beach Boot Camp Different?

Kyle can bring the workout to your home, office, or local park.

Certified NASM Personal Trainer since 2004 along with TRX, Kettlebells, Tai Chi, and Yoga.

Kyle provides all the equipment or suggest what equipment would work best for you (saving you from wasting money on a home gym/treadmill or rarely used gym membership).

Your workouts will be customized to your goal, body type, health and fitness level, and your busy lifestyle.

All fitness levels are welcome.

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I work with all fitness levels

I have worked in gyms as a Personal Trainer and Boot Camp Instructor on the beach and in a Martial Arts studio. I have trained professionals with limited time to exercise, seniors, high school athletes training for athletic scholarships, husband and wives, weight loss, and those who want build strength and muscle.

All goals are great but few of us think enough about a lifetime of fitness. The best fitness programs are those that work from the 20s up through the 70s.

Here is what you can expect – better over-all health, weight loss, lean muscle gain, strength gain, healthy lower back, improved nutrition, meet new friends, improved cardiovascular health, better posture, improved flexibility and mobility.

Remember the right exercise program will help everyone.

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Testimonials

avatarKyle is one of the top trainers I have had the pleasure to work with. His diverse background, experience and drive in his own training set him apart from his peers. Kyle is truly a trainer who trains. His excellent conditioning and drive placed him at the top of one of the most gruelling Elite Combat Fitness certifications I have every taught. If you are looking for someone to get you in the best shape of your life, Kyle Rourke will take you there and beyond.

Shawn Mozen
Elite Combat Fitness Master Instructor
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