All fitness levels are welcome
The Redondo Beach Boot Camp is for everyone, but it is best to check with your doctor before beginning any fitness program. You will learn how to safely use exercise balls, medicine balls, exercise bands, clubbells, kettlebells, body-weight exercises, and the TRX. Everyone’s fitness level will be assessed and participants will progress at their own pace but in a fun group atmosphere.
Here is what you can expect – better over-all health, weight loss, lean muscle gain, strength gain, healthy lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.
Remember the right exercise program will help everyone. Come and join the email newsletter to keep up to date and get some valuable training and nutrition tips every month.