Get in the best shape of your life!

Welcome to the Redondo Beach Boot Camp

Serving the South Bay Area since 2009, REDONDO BEACH BOOT CAMP is located in a great central and very convenient location for people living in the South Bay cities of El Segundo, Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Palos Verdes and Gardena. We are an indoor Boot Camp meeting at the Redondo MMA Martial Arts Academy located on Artesia Blvd. in North Redondo Beach.

Here’s how the Boot Camp will help you

Boot Camp instructor Kyle Rourke is a certified personal trainer, martial arts enthusiast and military veteran. This Boot Camp program integrates the latest exercises in the fitness industry like kettlebells, the TRX system, and cardio circuit training. The Redondo Beach Boot Camp Program focuses on Nutrition, healthy eating habits, and lifestyle changes to promote a Healthy Lifestyle.

Here's how the Boot Camp will help you.

First, Redondo Beach Boot Camp is a Safe Program that practices strength, cardio, core, balance, and flexibility to give members the components for long term fitness success. I teach exercises that are simple and fun so you have routines you can do at home, at the beach, backyard or your local park. All you have to do is show up 3 days a week and work hard for an hour - great for busy people who want results. Here is what you can expect - better over-all health, weight loss, lean muscle gain, strength gain, strengthened lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.

All fitness levels are welcome.

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All fitness levels are welcome

The Redondo Beach Boot Camp is for everyone, but it is best to check with your doctor before beginning any fitness program. You will learn how to safely use exercise balls, medicine balls, exercise bands, clubbells, kettlebells, body-weight exercises, and the TRX. Everyone’s fitness level will be assessed and participants will progress at their own pace but in a fun group atmosphere.

Here is what you can expect – better over-all health, weight loss, lean muscle gain, strength gain, healthy lower back, improved nutrition, meet new friends, improved cardio-vascular health, better posture, improved flexibility and mobility.

Remember the right exercise program will help everyone. Come and join the email newsletter to keep up to date and get some valuable training and nutrition tips every month.

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Testimonials

avatarAt 50 years old, I had pretty much given up on being healthy again. But since training with Kyle for the past year, all of that has changed. Thru his instruction and guidance, I have gained strength, flexibility, and stamina that I never thought I would ever have back No longer do I pant and wheeze when I walk, and my arthritic knees don’t hurt anymore. Never could I have imagined that I would be able to box (which I really like), use a TRX, or swing a kettle bell !!!! And as my weight has gone down (65 pound loss so far), my self-esteem has gone up by leaps and bounds. Now at 51 years of age, I am the healthiest I have been in many years, and there are just more good things to come !!! Kyle is not only my trainer, but he is a mentor and friend. He has helped me get my life back, for which I will be forever grateful. He is assuredly the world's best trainer !!!!

Carol Curtis, 51
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