Redondo Beach Boot Camp

Superfoods Concept

Posted on: Jul 12, 2009 - 8:52 pm

Since 2003 I have been personal training. My experience proves that nutrition is hard for everyone. First off, Everyone is bombarded with an information overload so even if they have good intentions, it can be hard to find the right individual path. One method I if find very useful is applying the superfoods concept. I [...]

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Posted in: General

Posted by Kyle Rourke

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Kettlebell workouts on the beach

Posted on: Jul 7, 2009 - 1:01 pm

One great way to make your workouts more enjoyable is to add some outdoor training to your routine. The beach is an excellent location to workout with kettlebells. The first and most obvious reason is that you don’t need a mat and therefore don’t need to worry about dropping the kettlebell. This allows you to [...]

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Posted in: Kettlebells