REDONDO BEACH BOOT CAMP

Since 2003 I have been personal training. My experience proves that nutrition is hard for everyone. First off, Everyone is bombarded with an information overload so even if they have good intentions, it can be hard to find the right individual path.

One method I if find very useful is applying the superfoods concept. I will keep this very simple: I will refer to superfoods as tasty, low calorie, nutrient dense foods. With the superfood concept, it is important to eat the same superfoods on a regular basis, similar to taking a multi-vitamin. Results will come by practice. It doesn’t require anyone to make much of a change in what they eat at first. All that’s needed is a commitment to try: try, fail, try again.

Before I go, I will give examples of some great superfoods to experiment with. Add these foods more often throughout the week: blueberries, spinach, free-range chicken, wild salmon (frozen and canned to save money), broccoli, and free-range eggs.

Many people do not respond well to fad diets so with superfoods everyone can create their own diet that fits into their lifestyle.