Kettlebells For Fatloss
Posted on: Aug 14, 2009 - 12:44 am
If you are looking for a great fat-loss program, how about starting out with kettlebells training. People like kettlebell training because they * find it easy to stay motivated. There’s no tendency to quit. * are able to focus on form, and improvement can be seen in every workout. * find it is simple and [...]
Posted in: General
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Low Carb/ High Protein Rules
Posted on: Aug 3, 2009 - 3:04 am
I used that tittle just to catch people’s attention I have never been an advocate of high protein diets because of my experience as a trainer at 24 Hour Fitness but have recently had extremly good results following differnent higher protein/ more vegetables and fruit nutrition plans. Back in the dark ages at 24 Hour [...]
Posted in: NUtrition
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