Now!!! The how is in the now!
Posted on: Sep 26, 2009 - 4:40 pm
I was working out with a friend on the beach doing Pavel’s RKC presses and pulls workout with a 16kg and 20kg kettlebell. I was really impressed with my friend’s form while reflecting on where we both were 9 months ago in our training. Our method of training is so different from workout routines that [...]
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Nutrition and Exercise Consistentency
Posted on: Sep 13, 2009 - 5:03 pm
Understanding and practicing the basics are the keys to success in achieving any fitness goal. The most common fitness goal is to loose weight. Losing weight without some form of exercise will not achieve health, nor will exercise without a nutritional plan work. Focusing on one of the two necessary components to a good fitness [...]
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