Basics of a workout
Posted on: Oct 20, 2009 - 7:03 pm
What should you do during your workout? First you need to know what your goal is. I am going to pick 2 of the most common goals, fat loss and general fitness. A good exercise session should be no longer than 1 hour or you may be effecting your body’s hormones and preventing optimal fat [...]
Posted in: General
Comments: 3
Basics for Success with Exercise
Posted on: Oct 6, 2009 - 7:02 pm
Many people are not sure how many days they should workout a week. It is different for every person and each person requires his own program. I will address a few basics: 1. Workout 5 days a week for optimal fat loss. 2. Many sedentary people (couch potatoes) will need to begin with only 2 [...]
Posted in: General
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