http://www.redondobeachbootcamp.com/blog/2009/10/basics-of-a-workout/ Get in the best shape of your life Fri, 11 Dec 2009 20:20:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.redondobeachbootcamp.com/blog/2009/10/basics-of-a-workout/comment-page-1/#comment-19 Latest boot camp workout news - Redondo Beach Boot Camp » Basics of a workout :Bootcamps Mon, 26 Oct 2009 06:45:20 +0000 http://www.redondobeachbootcamp.com/blog/?p=109#comment-19 [...] Redondo Beach Boot Camp » Basics of a workout [...] [...] Redondo Beach Boot Camp » Basics of a workout [...]

]]> http://www.redondobeachbootcamp.com/blog/2009/10/basics-of-a-workout/comment-page-1/#comment-18 Carol Curtis Wed, 21 Oct 2009 20:59:18 +0000 http://www.redondobeachbootcamp.com/blog/?p=109#comment-18 I agree completely with you !!!! I agree completely with you !!!!

]]> http://www.redondobeachbootcamp.com/blog/2009/10/basics-of-a-workout/comment-page-1/#comment-17 bob Wed, 21 Oct 2009 12:49:55 +0000 http://www.redondobeachbootcamp.com/blog/?p=109#comment-17 i currently work out every other day for approximately 2 hours a day.i arrive at the gym at 5:20 p.m.,do 20 min.warmup on elyptical then i do a gradual speed increase running on treadmill for 25 min.,then the stair step machine or other elyptical for 15 min. cooldown.after that i lift for approx.45 mins.do you think i'm over doing it? i currently work out every other day for approximately 2 hours a day.i arrive at the gym at 5:20 p.m.,do 20 min.warmup on elyptical then i do a gradual speed increase running on treadmill for 25 min.,then the stair step machine or other elyptical for 15 min. cooldown.after that i lift for approx.45 mins.do you think i’m over doing it?

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