Master Clense Protocal
Ok, here is the cleanse protocal that Serkan has used with his clients. I just made my first batch and it doesn’t taste bad. I will let you all know my results. Kyle Rourke RKC, CST, NASM, CPT, CES, PES This is based on my own experience with the Master Cleanse and has proven successful [...]
Make a Measurable Goal
Let’s be honest, throwing money at a problem doesn’t solve the problem. Signing up at a gym, joining a boot camp, or hiring a personal trainer will not get you to your goal. We all know people who have been working out 5 days a week for many years but have the same body they [...]
Be Specific
Before I go into goals lets talk about money and health care. Lots of people want to get the cheapest deal and spend the least amount on their health. Lets be honest, if you are over weight you can spend the same money that you were spending on sedentary lifestyle and invest that in your [...]
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