REDONDO BEACH BOOT CAMP

Before I go into goals lets talk about money and health care. Lots of people want to get the cheapest deal and spend the least amount on their health. Lets be honest, if you are over weight you can spend the same money that you were spending on sedentary lifestyle and invest that in your health. What good will our material “toys” do for us if we are in pain from being unhealthy or embaressed about our bodies? Once you commit to investing in your health you need to choose the right health and fitness solution. I have seen in the gyms over the years many people who have spent alot of money on training but all they seem to have accomplished was paying for a friendship with their trainer and doing some exercises. They failed to accomplish their initial goal which most claim was too loose weight. I have have interviewed thousands of people over the years and nobody every told me that they only wanted a friend to talk while they exercise. I don’t want anyone to waste their time and money so you need to find the right solution for you. Let’s move into goal setting.

Everyone is different so what works for you may not work for me. I use the Marine way of getting something accomplished which I call taking the hill, which most likely would only work for someone with a military background. Antoher thing, fitness is very different. I see many successful people have a difficult time achieving their fitness goals.
I will start off by expaining SMART Goals:
S- be Specific
M- Measureable
A- Have an Action plan
R- Have Realistic goals
T Have Timed goals

Lets work with specific for the next week. Really put some thought into what you want to accomplish. Lets think about the most common, I want to loose weight. Problem, too general. Those are the people who will sign up at the local gym and 4 years later look the same as they did when they set their general goal 4 years earlier. Do not waste your time and money.
Be Specific!
See you soon with your specific goal.