REDONDO BEACH BOOT CAMP

Ok, here is the cleanse protocal that Serkan has used with his clients. I just made my first batch and it doesn’t taste bad. I will let you all know my results.
Kyle Rourke RKC, CST, NASM, CPT, CES, PES

This is based on my own experience with the Master Cleanse and has
proven successful for me, my wife, and others who have tried it. More
info on the Master Cleanse can be found here:
http://www.recipezaar.com/79145 and with a little research on Google.

ONLY USE ORGANIC INGREDIENTS FOR EVERY ASPECT OF THIS CLEANSE!

Days 1-4:
Follow the Master Cleanse protocol. Purified water with lemons, grade
B organic syrup, and cayenne pepper only. No other food. A pinch of celtic sea salt
is also ok.

Day 5:
You can add up to 3 hard boiled eggs to the diet.

Day 6:
You can still do the hard boiled eggs AND add in 1 or 2 cups of RAW nuts.

Day 7:
Hard boiled eggs, salmon, and nuts are now allowed.

Day 8:
Time to switch to the sustainable part of the diet. Your system is
clean now and you should easily realize how little food you really
need to feel great and have tons of energy.

You can now start getting creative with your drink. Eliminate the
Grade B syrup and blend any variety of fruit together each morning and
mix in a gallon container with water. Drink this throughout the day
while eating ONLY PROTEIN. Choose only organic fruits, blend in a few
leaves of Swiss Chard or other heavy green leafy vegetable for the
added nutrition and ALWAYS INCLUDE THE CAYANNE PEPPER (to taste) and
LEMONS (juice from 2-3 is usually enough).

Fruits and vegetables that I have used in various amounts and
combinations include: lemons (of course), peaches, pears, apples,
nectarines, plums, grapes, apricots, watermelon, blue berries
(wild/frozen from Trader Joe’s), strawberries, raspberries, cucumber,
carrots, dates (great for taste), figs, coconut, mint, basil, swiss
chard, kale, celery, mango and pineapple. I’m sure there are others
but this is what comes immediately to mind.

Mandatory disclaimer for any nutrition related advice: Check with your
doctor before trying anything new with your diet. Listen to your body.
Proceed at your own risk.

–
Jae M. Sabol
Holistic Health Professional
Licensed NLP Master Practitioner
CHEK IV, HLC III, CPT: NASM, ISSA, NCEP
CHT, NMT, MT, Reiki III, Matrix II, NLPT