REDONDO BEACH BOOT CAMP

Many people may feel that they wish they were in better shape this summer. If you are already working out, then you are looking and feeling better everyday. Here are some tips that will help you maximize your results throughout the summer. Also watch all the parties so you do not take in more calories that you burn.

5 Exercise Tips for fat loss:
1. Workout out 5 days a week for at least an hour.
2.Lift weights, working the whole body, while using the big muscles to burn more fat.
3. Walk, run, sprint, or swing kettlebells for 20 min to 1 hour 5 days a week.
4.Work your core at every workout.
5. Keep your heart rate up and move from exercise to exercise to have a higher calorie burning workout.

5 Nutrition Tips for fat loss:
1. Remove white bread, chips, white rice, pasta, and potatoes from your summer diet.
2. Eat 3 meals and 2 snacks.
3. Drink more than 8 glasses of water.
4.Protein at every meal.
5.Eat plenty of fat burning fruits and vegetables. Also try fish oil or flax seed oil to aid in natural fat loss.