Don’t take your weight loss and fitness too seriously
I cannot say that I have any personal experience with loosing over 20 pounds. I did however try fasting a few times this last year coming close to 20 but that is not the same. Eventhough a fitness goal may be different than the goal of losing 40 to 100 lbs, there are many similiarities. [...]
How to stay in shape when everything hurts
I strongly disagree with working through pain or intense training without proper technique. Both are recipes for disaster. Since my Army training accident in 1996, my body has never been the same. I lost my orders for Airborne School and the chance to go back to Ranger School. I pushed myself to get back in [...]
Ranger Fit
I just wanted to share my inspiration for Ranger Fit. I joined the Marine Corps for many reasons, patriotic, find direction in life, the Marines were the best, and a life of honor and self respect. I found all of those and serve with Americans from every race, and religion. In the American military we [...]
Summer Basic’s on Fat Loss
Many people may feel that they wish they were in better shape this summer. If you are already working out, then you are looking and feeling better everyday. Here are some tips that will help you maximize your results throughout the summer. Also watch all the parties so you do not take in more calories [...]
The Master Cleanse cont.
So this is my second time on the Master Cleanse. First time I did not finish due to losing too much weight before a weekend kettlebell workshop. I lost 10 lbs and 2% of body fat in 5 days and I followed the protocal that I have in an earlier post. This time I bought [...]
Magic Bullet
I am a big fan of superfoods, as many of my clients and students already know. I read allot about anti-oxidents being good for recovery from hard workouts. In the late 1980s and throughtout the 90s the buzz was using branch chain amino acids and, or protein drinks for recovery. Then in the 2000s, I [...]
Agatsu Kettlebell Certification Level 2
This is the meaning of a trainer’s company out of Canada who I have studied under at 3 different courses. Agatsu- “Self victory.” According to the founder, true victory (MASAKATSU) is the victory one achieves over oneself (AGATSU). Thus one of the founder’s “slogans” was MASAKATSU AGATSU — “The true victory of self-mastery.” I took [...]
Master Clense Protocal
Ok, here is the cleanse protocal that Serkan has used with his clients. I just made my first batch and it doesn’t taste bad. I will let you all know my results. Kyle Rourke RKC, CST, NASM, CPT, CES, PES This is based on my own experience with the Master Cleanse and has proven successful [...]
Make a Measurable Goal
Let’s be honest, throwing money at a problem doesn’t solve the problem. Signing up at a gym, joining a boot camp, or hiring a personal trainer will not get you to your goal. We all know people who have been working out 5 days a week for many years but have the same body they [...]
Be Specific
Before I go into goals lets talk about money and health care. Lots of people want to get the cheapest deal and spend the least amount on their health. Lets be honest, if you are over weight you can spend the same money that you were spending on sedentary lifestyle and invest that in your [...]
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