Summer Basic’s on Fat Loss
Many people may feel that they wish they were in better shape this summer. If you are already working out, then you are looking and feeling better everyday. Here are some tips that will help you maximize your results throughout the summer. Also watch all the parties so you do not take in more calories [...]
The Master Cleanse cont.
So this is my second time on the Master Cleanse. First time I did not finish due to losing too much weight before a weekend kettlebell workshop. I lost 10 lbs and 2% of body fat in 5 days and I followed the protocal that I have in an earlier post. This time I bought [...]
Magic Bullet
I am a big fan of superfoods, as many of my clients and students already know. I read allot about anti-oxidents being good for recovery from hard workouts. In the late 1980s and throughtout the 90s the buzz was using branch chain amino acids and, or protein drinks for recovery. Then in the 2000s, I [...]
Agatsu Kettlebell Certification Level 2
This is the meaning of a trainer’s company out of Canada who I have studied under at 3 different courses. Agatsu- “Self victory.” According to the founder, true victory (MASAKATSU) is the victory one achieves over oneself (AGATSU). Thus one of the founder’s “slogans” was MASAKATSU AGATSU — “The true victory of self-mastery.” I took [...]
Master Clense Protocal
Ok, here is the cleanse protocal that Serkan has used with his clients. I just made my first batch and it doesn’t taste bad. I will let you all know my results. Kyle Rourke RKC, CST, NASM, CPT, CES, PES This is based on my own experience with the Master Cleanse and has proven successful [...]
Make a Measurable Goal
Let’s be honest, throwing money at a problem doesn’t solve the problem. Signing up at a gym, joining a boot camp, or hiring a personal trainer will not get you to your goal. We all know people who have been working out 5 days a week for many years but have the same body they [...]
Be Specific
Before I go into goals lets talk about money and health care. Lots of people want to get the cheapest deal and spend the least amount on their health. Lets be honest, if you are over weight you can spend the same money that you were spending on sedentary lifestyle and invest that in your [...]
Holiday Workout Tips and Nutrition.
Try to focus on making it through the holidays sticking to this simple program. It will consist of 5 exercise tips and 5 nutrition tips. Since we will all be eating and celebrating with family and friends, we will need to counter that with some simple stratedgies. Many people will just roll-over and surrender taking [...]
Basics of a workout
What should you do during your workout? First you need to know what your goal is. I am going to pick 2 of the most common goals, fat loss and general fitness. A good exercise session should be no longer than 1 hour or you may be effecting your body’s hormones and preventing optimal fat [...]
Basics for Success with Exercise
Many people are not sure how many days they should workout a week. It is different for every person and each person requires his own program. I will address a few basics: 1. Workout 5 days a week for optimal fat loss. 2. Many sedentary people (couch potatoes) will need to begin with only 2 [...]
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