Redondo Beach Boot Camp » Kettlebells http://www.redondobeachbootcamp.com/blog Get in the best shape of your life Sat, 27 Nov 2010 21:31:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Kettlebell workouts on the beach http://www.redondobeachbootcamp.com/blog/2009/07/kettlebell-workouts-on-the-beach/ http://www.redondobeachbootcamp.com/blog/2009/07/kettlebell-workouts-on-the-beach/#comments Tue, 07 Jul 2009 17:01:32 +0000 Kyle Rourke http://www.redondobeachbootcamp.com/blog/?p=42 One great way to make your workouts more enjoyable is to add some outdoor training to your routine.  The beach is an excellent location to workout with kettlebells.

The first and most obvious reason is that you don’t need a mat and therefore don’t need to worry about dropping the kettlebell. This allows you to try various kettlebell exercises that would be risky in doors.  The second reason is that workout out barefoot in the sand strengthens the feet.

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