Comments for Redondo Beach Boot Camp

Comment on Holiday Workout Tips and Nutrition. by Carol Curtis

Carol Curtis — Fri, 11 Dec 2009 20:20:50 +0000

If you get invited to a holiday party, be sure to eat something before you go–that way you won’t be as tempted to over eat. Also, if it doesn’t go on a plate, don’t eat it!! NO GRAZING!!!

Comment on Basics of a workout by Latest boot camp workout news - Redondo Beach Boot Camp » Basics of a workout :Bootcamps

Mon, 26 Oct 2009 06:45:20 +0000

[...] Redondo Beach Boot Camp » Basics of a workout [...]

Comment on Basics of a workout by Carol Curtis

Carol Curtis — Wed, 21 Oct 2009 20:59:18 +0000

I agree completely with you !!!!

Comment on Basics of a workout by bob

bob — Wed, 21 Oct 2009 12:49:55 +0000

i currently work out every other day for approximately 2 hours a day.i arrive at the gym at 5:20 p.m.,do 20 min.warmup on elyptical then i do a gradual speed increase running on treadmill for 25 min.,then the stair step machine or other elyptical for 15 min. cooldown.after that i lift for approx.45 mins.do you think i’m over doing it?

Comment on Basics for Success with Exercise by Basics for Success with Exercise | Be Happiness

Basics for Success with Exercise | Be Happiness — Wed, 07 Oct 2009 04:17:13 +0000

[...] the article here: Basics for Success with Exercise Share and [...]

Comment on Kettlebell workouts on the beach by Kettlebell

Kettlebell — Thu, 09 Jul 2009 06:11:19 +0000

Those who have have disproportionate hips, have risk of suffering from bone degeneration, back problems, joint aches, rheumatism. To achieve fat-weight loss, exercise is important. One can go for kettlebell exercises. Various exercise can be performed with kettlebell. It helps to get fat reduction and taut muscles. And it is great for hip training.