Boot Camp Information
Location
The new location for teh Boot Camp will be announced in early 2011. Please check back for details.
Class Schedule
To be announced ...
The Program
Redondo Beach Boot Camp will use the following 7 principles of exercise to achieve maximum results.
- Regularity: 3 days a week of great cardio and weight training.
- Progression: start safely at your own level, increasing intensity at your own pace.
- Overload: work harder than you would by yourself.
- Balance: use lots of different exercises to work the whole body.
- Specificity: focus on a goal--weight loss, better endurance, lower stress, improve athletic ability, or increase muscle mass.
- Variety: vary the routine to keep the body guessing.
- Recovery: take a day off and do light cardio or weights on non boot camp days.
3 Steps in Learning an Exercise:
- Learn the mechanics
- Practice control
- Only add challenge after mastering the above first two steps
Remember the right exercise program will help everyone. Come and join us in 2011 when we start up again and join the email newsletter to keep up to date and get some valuable training and nutrition tips every month.
