Boot Camp Information
Location
Rigan Machado Academy
2416 Artesia Blvd.
Redondo Beach, CA 90278
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Class Schedule
The Boot Camp has two sessions every Monday, Wednesday or Friday morning.
Monday 6am - 7am (1 hour) and 9am - 10am (1 hour)
Wednesday 6am - 7am (1 hour) and 9am - 10am (1 hour)
Friday 6am - 7am (1 hour) and 9am - 10am (1 hour)
The Program
Redondo Beach Boot Camp will use the following 7 principles of exercise to achieve maximum results.
- Regularity: 3 days a week of great cardio and weight training.
- Progression: start safely at your own level, increasing intensity at your own pace.
- Overload: work harder than you would by yourself.
- Balance: use lots of different exercises to work the whole body.
- Specificity: focus on a goal--weight loss, better endurance, lower stress, improve athletic ability, or increase muscle mass.
- Variety: vary the routine to keep the body guessing.
- Recovery: take a day off and do light cardio or weights on non boot camp days.
3 Steps in Learning an Exercise:
- Learn the mechanics
- Practice control
- Only add challenge after mastering the above first two steps
PS - Remember the right exercise program will help everyone. Come and join us. Sign Up Now or Renew Your Membership online anytime or in-person at the Boot Camp. The Boot Camp runs continiuosly every week throughout the year! You can start at anytime..
